Facts about Female Orgasms

You probably are well aware of the fact that orgasms occur because of muscle contractions in the body, combined with an increase in blood pressure. A result of intense pleasure, when it comes to decoding the female orgasm secrecy, one can glance through several books, publications, online reviews and whatnot! But having gone through all of this, most men (and at times women) remain confused. If you are among the bewildered, today we have jotted down for you top 5 facts about female orgasms with help from Dr A Chakravarthy, Consultant in Reproductive & Sexual Medicine at International Association of Sexual Medicine.

1. Myth about Female Orgasms: Generally, women can attain orgasm only through sexual intercourse.

Best natural remedies to beat premature ejaculation

Premature ejaculation is a widespread problem faced by men of all age groups. Though more common among the older men, premature ejaculation among younger generation is much more serious and can cause emotional as well as marital issues. The good news is that many natural remedies seem to be extremely effective in treating the condition and attaining a well balanced and satisfactory sexual life. The natural remedies discussed here are very simple and can be used even while you are traveling.

The natural methods used here are onions, ginger, garlic, lady’s finger, aswagandha, carrots and half boiled eggs, root of asparagus, almond milk, chamomile, massage therapy and exercise. They are however long winding and might take several months for the results to surface. Natural remedies work by increasing the blood circulation to the penile region, thereby facilitating a strong erection, necessary for sexual satisfaction. Lack of blood circulation to the penile region is the most common cause for premature ejaculation and resultant problems.

5 Foods for Awesome Sex

Don't blame your hormones the next time you feel like saying "not tonight honey". Blame your deliciously greasy dinner. According to Dr Rishi Bansal, a sexologist, the key to good sex is proper blood circulation. And to get your blood pumping, you need to eat food that is light, easy to digest and improves the blood flow. Here are five foods you should include in your diet for some hot action in bed

Spinach
Popeye propagated only half the benefits of spinach. Leafy vegetables such as spinach contain vitamin E and iron, which helps produce more oestrogen the hormone that ups sex drive in women. And it ups levels of testosterone in men which means more action in bed! So here's another reason t have your greens.

Nuts
According to Dr Bansal, high energy equals good sex. "And nuts and dry fruits are a good source of vitamin B3, which increases your stamina," he says. So, keep these handy on a day you feel drained out. Give these to your man too as they help increase sperm count. And increased sperm count invariably means more sex.