Tips for Women Valuable Nutrition

Taking a healthy and nutritious diet is necessary for every woman. Whether you are taking vegetarian diet or a nutritious diet based on carbohydrates/proteins, remember that nutrition can easily cure your diseases. Follow these nutrition tips for healthy living.

For women, this nutrition tip suggests that women go through monthly cycles, and pre-menopausal stages regularly which mean that they need iron in a good quantity. Iron deficiency is very common among women, so it is recommended that their iron intake for pre-menopausal stage should be 18 mg, and should be increased to 27 mg for pregnant women. This nutrition guide for women is to regularly include iron-rich foods such as meat, shellfish, beans and enriched cereals in their diet.

In order to maintain body fitness, calcium and vitamin D intake is essential for women. Calcium builds and strengthens bones and teeth. This helps in maintaining normal heart beat and regulating blood pressure. Calcium supplements help women relieve PMS. The nutrition guide for average adult women should be calcium and vitamin D 1000 mg and 200 IU respectively.

The vegetarian diet for woman should consist of kale, chard, collard greens, bok choy, broccoli, asparagus, green beans, etc. packed with vitamins A and C, fiber and phytonutrients. According to 2005 Dietary Guidelines, one should have 2 1/2 cups of vegetables daily.

The nutrition tip for women is that they should take berries as they are loaded with vitamin C, folate, fiber and phytonutrients. Fresh berries are powerful disease-fighting foods. Cranberries, for instance, are shown to decrease incidences of urinary infection in women.

In order to combat body diseases, improve your body fitness; eat breakfast regularly as it gives you a fuel for a new day. When we skip a meal, our metabolism works slowly.

We then tend to overeat at the next meal. The nutrition tip states that include at least three food groups in your breakfast so that you do not need to prowl for a mid-morning snack.

Audrey Hepburn – The Beauty and Elegance

Audrey Hepburn was a British actress, fashion icon and a humanitarian. Hepburn’s earlier struggle in the Second World War since she was living in Germany created this desire in her to help humanity. Hepburn’s acting career started when she entered Broadway and once she set her foot in the Hollywood there was no turning back. She won many awards for her brilliant acting and her unique style.

How did Hepburn evolve top being a fashion icon?

Audrey Hepburn was a fashion icon. Much of her being a fashion icon was because of Hubert De Givenchy and of course her waif-like figure. Givenchy designed clothes for her movies such as Sabrina and Breakfast at Tiffany’s. Whatever she wore in films became a trend and people still follow them. The clothes she wore in her movies but were brilliant but at the same time only she knew how to carry them. Givenchy was often found saying that “I am amazed how her size has not changed even an inch in thirty five years”.

Audrey Hepburn and her style!

There were certain clothes and accessories that Hepburn carried which turned her in to a fashion icon she was on Vogue’s cover as well. Her cigarette holder became a fashion trend and it just looked marvelous in her hands. The cigarette holder used to go well with her petite hands. The big sunglasses that Audrey Hepburn wore in Breakfast at Tiffany’s came in to fashion and people still have sunglasses of those shape since fashion always repeats. Hepburn was one actress who knew how to carry hats and they looked exquisitely elegant on her. In many films she is wearing hats and it is complimenting her dresses.

Her jewelry was classy but simple. People wanted to have jewelry like hers and whatever she used to wear used to become a fashion trend instantly. The jewelry used to compliment her face and also the low neck dresses that she wore. In Breakfast at Tiffany’s she’s wearing a black dress with her big rounded sunglasses and she is wearing a beautiful necklace which is complimenting her entire look. Her hair style and everything else looked so perfect.

Audrey won a huge amount of awards for her acting, style and humanitarian work. She was also the goodwill ambassador to UNICEF. The actress worked a lot in Africa and Asia. Audrey Hepburn was a fashion icon and will always be known for her immense sense of style and beauty. She is one actress who still lives in our hearts as well as the fashion itself.

Save your relationship from breakup

If you are one of those silly people who always end up on breakup, having their heart broken for apparently no reason, then there certainly is a problem with you, often times we complaint, argue and fight with our partner without analyzing our own mistakes, that leads to a week dull and lifeless relationship. If you are going through this stage, then make a list of your own faults. Here are some of the most terrible mistakes that people do in a relationship that saps the whole spark out of relationship.

 A strong relationship is based on an ancient but true saying, “Take me as I am” In a relationship you need to accept the person as they are. It is utterly useless if you try to change them for the nature can never be changed. If you can not accept the person as they are, then ultimately you are not destined to be with them. Trying to change your partner will only create difficulties, anger and annoyance.

Often times we start taking each other for granted, Never ever do this if you want a strong healthy relationship, always make your relationship your top most priority, and make your partner feel that he is being loved and cared. Set aside everything else when your partner is with you. Express your happiness, love and appreciation whenever you meet make them feel that you are really happy to see them.

Another reason that can cause a relationship to break is the death of passion and romance. People usually believe that attraction and passion turn into commitment and friendship in practical life. Don’t do this if you want to keep your relationship frisky and full of life.  Indulge into playful flirtatious activities when your partner is around. Let the candle of romance burning till the end, Here are some really good ways to keep the romance and passion alive:

• Hug and kiss your partner whenever they come home.
• Don’t be too lazy to pay extra attention to your beauty and lifestyle
• Give your partner a terrific massage (visit our home spa page for a perfect sensational massage)
• Have a candle light dinner
• Seduce their mind and whisper words of desire
• Compliment your partner in front of other people.
• Use the free time to snuggle and cuddle
• Sleep like spoons
• Give them romantic surprises

A quick way to kill the excitement in your relationship and be well on your way to breakup is by settling into a boring routine by doing the same things again and again. The best way to avoid monotony is trying and experimenting with new ideas. It all needs a little bit creativity and you will be again on the way to romantic relationship. For example, try to explore new places together, be playful and continue to be a challenge, always surprise your partner with some never-seen-before aspects of your personality but they should be pleasant one.

Being jealous is good for an exciting relationship, but the relationship becomes a burden when you show too much of this green eyed monster that is jealousy. Give your partner space and life outside the relationship and it will keep you both happy and tension free.

Learn to compromise and sacrifice if you want to build a strong and everlasting relationship, you can discuss it with your partner and find the middle ground, take the average between your differences and meet each other half way. But compromise is the first step towards a relaxed and happy relationship.

These are little things that you need to keep in mind to avoid your relationship from breakup, Stay happy, stay beautiful and relax keeping in mind these things and your partner will never go away from you.