Weight Loss Diet Chart

A Nutritious Diet is very important even if you are following any Weight Loss programs. A balanced diet with all the proteins and nutrients not only helps in preventing weight gain but also Helps in the prevention and cure of various diseases.

When selecting a Diet Plan, make sure you are consuming a balanced and complete diet.

Our Diet Chart may help you to get Weight Loss quickly. Start by following the simple Guidelines below

Healthy Sexuality Linked to Body Awareness

A new study suggests women who feel more positive about their genitals find it easier to orgasm and are more likely to engage in sexual health-promoting behaviors.

In addition, positive health behaviors such as having regular gynecological exams or performing vulvar self-examinations are associated with good body appreciation.

“These are important findings about body image,” said Debby Herbenick, associate director of the Center for Sexual Health Promotion in the School of Health, Physical Education and Recreation at Indiana University.

Healthy Way to Enjoy Eid: Shahi Tukda Recipe

Indians love festive food, as it is the perfect excuse to indulge their taste buds. Almost everyone wants to eat a plateful of pipping hot Biryani or a piece of Shahi Tukda on Eid.  However, for those of us struggling to lose weight and get fitter, this could be our downfall. So, here are some easy to follow tips that will make our favorite Eid dishes healthier, without compromising on the taste and flavour.

Shahi Tukda

Or Double ka Meetha as it is popularly called, is a famous Hyderabadi dessert. It is a Mughlai dish and one of favoruties in indian . The original recipe is made from ghee and condensed milk drowned in bread and topped with dry fruits. However, have tweaked this recipe to make it more healthy.

Simple Beauty Tip

Are you conscious about your skin? Do you want to make it better? Yes? The following beauty tip is the best content written for you.

Owning a perfect skin with a glowing complexion is every girl’s biggest wish. For achieving this wish, many young girls go to any extend in order to make themselves look prettier all the time. There are millions of beauty products which are available in the markets today, accompanied by thousands of beauty tips. With the advancements in technology and more awareness amongst people; consultations with doctors, beauticians and dieticians are becoming very popular regarding the skin problems and treatments. But this best and the simplest beauty tip for getting everlasting glowing and smooth skin is to use and drink lots and lots of water.

Water is basically of two types; the hard water and the soft water. Hard water contains different harsh chemicals which can damage the skin and result too many different problems. But soft water is the best option for getting a softer and smoother skin. Therefore, it is very important to know that the skin must only be washed with good quality of water so that it does not get exposed to harsh chemicals in water that can affect the skin badly.

Natural Tips to Enhance your Beauty

Various beauty tips to enlighten beauty within and keep it healthy.

“Beauty” literally means the quality in a thing or person that gives intense pleasure or satisfaction to the heart , mind & soul but for women the word itself has a much more deeper meaning to it . It’s a desire to be appreciated, accepted and adored . For some however it comes naturally with nature being gracious to them but for others it might be a challenge to overcome.

Any the ways beauty is definitely the birth right of every woman and she should give it her best to takecare of her skin. So prepare yourself as we embark on this journey of the true world of inner beauty ranging from homemade remedies to the most practical beauty treatments available. Beauty that we observe around us every day or want to possess is not just how you apply your make-up , do your eye brows or style your hair .In fact true beauty is far beyond all of these things it comes from within and from how you deal with your inner attitudes.

The way you react to your life , your body, people around you, The way you carry yourself and most importantly the way you think are all elements that make a beautiful YOU. Fixing the minor bugs of your life like being happy in what you have, having an optimistic approach towards the things that are missing in your life and being hopeful about your future is all that is needed.

So before you go for an outer makeover that might cost you a hefty amount be 100 percent sure that you have done your overhauling from inside. That quite justifies the very famous saying that “beauty lies in the eyes of the beholder “ which means it’s the way someone looks at you. So the first and the most essential beauty tip is to look at yourself in a positive light and have the confidence that you are beautiful because just the thought of knowing this fact can make you feel good . If you are confident of yourself and of your good qualities, you know that your special and you should be ranked high and taken care of.

Another very common yet significant beauty tip is to try to find the treasures of your own home before taking the pains of visiting a nearby saloon.The first most step towards a healthy body would a healthy diet.This healthy diet would include home made remedies and the fresh fruits and vegetables used in you home usually. Im sure 8 to 10 glasses of water a day can light up your skin like a glowing bulb and believe me they don’t cost much, another one I never forget to mention is your own backyard herbs that can always come in handy like mints and lemon.

Still if you’re too lazy to walk all the way then better stop by your kitchen that has all the wonders you can ever think of ranging from the honey and almonds, to the cucumbers and peaches. Believe me herbs don’t just make you look good but it also enhances natural beauty. They can also make you feel healthy and fit because by consuming more herbs, fruits and veggies you can have a better immune system and a stronger resistance against ailments .

So don’t worry if your skin color is black, white, brown or red just be happy and maintain a healthy lifestyle because these are the two basic requirements of making yourself beautiful.