Benefits Often Drink Coconut Water

Fruits and vegetables have been known to many as the most nutritious food intake for the human body, especially to the skin. But there are still many Indonesian people who do not know that coconut water also has the same efficacy for the skin.

Fresh coconut water, is considered one of the purest water is able to give the skin moisture, making it look more youthful and supple. One study reported that the antioxidant and cytokinins in coconut water has anti-aging effect on the skin.

Not only that, in addition to having health benefits for skin, coconut water also turned out to have good nutrition. If the body often feel weak or have stomach problems, drinking coconut water can increase energy.

Reporting from timeofindia, other benefits that may be much more than a glass of fruit juice coconut water is fat free and sugar free. A study also revealed that coconut water is applied to the skin to provide positive effects.