Checks Your Health Through Finger Hand!

Health is one topic that is always noticed by humans. To find out if the body is healthy or not, can be seen from the condition of the body itself, the most simple is to check the health condition through his own hand. Let's check the health condition of your fingers alone!

1. Nail pale

Pale nails is a sign of iron deficiency. Add green leafy vegetables like spinach and also grains into your meal menu daily. Do not forget also to citrus consumption after a heavy meal. Because vitamin C contained in grapefruit can help iron absorption is more optimal.

2. Ring finger longer than index finger

If your sweet finger longer than the index finger, then you could have 2 times more likely to suffer osteorthritis. Lower risks are diligently doing exercises that make all the finger muscles to contract out like the dumbbell to the load, hang man, or holding a water bottle.

3. Red palms unevenly

If the conditions are not red palms evenly, be careful, because these conditions indicate that the liver condition were not working normally. If this situation occurs in a considerable period of time, see a doctor immediately.

4. Swollen fingers

Your fingers are swollen for no particular reason can indicate that the thyroid is not active. This can lead to weight gain and fluid retention. Ask your doctor to check your blood to determine thyroid function in blood.