Healthy relationships are very easy to maintain and one of the most important aspect of their relationship has to be healthy sex activities. The
activity of sex itself if very beneficial for the couple, it doesn’t
just keep their bond strong but it also helps improve healthy and some
of the health benefits of sex are mentioned in the articles.
Ladies make the most of your marriage to
stay healthy and blessed. You can always keep the husband satisfied and
happy and stay absolutely healthy. The most amazing thing in the
married life has to be the healthy relationship of the husband and wife
with the physical healthy ensured. The sex is one of the healthy
activities. Sex has absolutely specific health boosting benefits. Some
of the benefits include the following.
1.It make you thinner
Ladies this comes to you all as good
news this benefit of sex will keep you happy. If it’s late and you have
not made it to the gym then just count of the night exercise in bed. Do
not forget to count on sex and the benefits of sex. Sex burns between 75
and 150 calories per half-hour. Imagine what wonders would it be able
to do for you.
2. It helps you get better night’s sleep
Since sex is stress relief and reduces anxiety
so if you have trouble sleeping at night due to such reasons then just
know that this activity will relax you. The hormones that are released
when you have sex helps relax people and get them to relax completely
which helps them get a good night restful and satisfying sleep.
3. It boosts your immune system
Yes! Combating germs is one of the
benefits of sex and it is an absolutely easy activity which you can
practice in your bedroom and get a stronger immune system. Individuals
who have sex once or twice a week show 30 percent high levels of an
antibody called immunoglobulin A, this is known to boost the immune
system.
4. To improve the mental health
The quickest way to boost your mood and
to fight depression and to beat anxiety the most you can do is get into
bed and enjoy your partner’s company. In a happy loving relationship sex
is suppose to improve the psychological health of a person. It improves
the mental health by building intimacy and reducing stress.
5. Helps relieve pain
One of the benefits of sex is that it
relieves pain. The hormones secreted in the body causes the pain to go
away. So if you have a headache or a minor pain somewhere just say yes
to you partner at the night for the best activity in a healthy happy
married couple’s life.
6. Helps bladder control
The sex therapists ask women to make
sure that their pelvic muscles are strong. One of the benefits of sex is
that it keeps the pelvic muscles to be active and this exercise helps
increase pleasure and they also increase the bladder control.
7. Healthier skin
Sex brings out the glow in you. It
sounds contemporary that sex releases a key compound in the body that is
good for all kinds of things-including improving your complexion. The
ladies will be more than happier to release all the stress and get the
glowing happy healthier skin.
8. Strengthens relationship
Last but not the least the most
important of all the benefits of sex is supposed to be building a strong
bond between the couple. The couples who have healthy sex relationship
happen to share a happy healthy bond. The couple has fewer complications
including the complicated diseases like cancer and heart failure.
The body experiences a whole roller
coaster of hormones during sex and during the pillow talk after. So sex
is one of the important activities to keep the relationship healthy.
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