Sunday, 27 July 2014

Lose Weight with a Wheat Free Diet

How you look, leave an impact and especially if you find yourself in company of strangers. Most of us are very conscious about our looks and features. Change in life style has made us to opt for more junk and rather unhealthy food in recent years. Now out of blue you have to attend a family gathering or a birthday party and you feel nervous to show up because of your weight. We have a fix for you, go for wheat free diet and see the difference yourself. Wheat is considered responsible for gaining weight and if someone resorts to wheat free diet then he most probably will lose weight in considerably less time.

Wheat products contain gluten which cause or contribute to digestive disorders and joint problems apart from the major reason of gaining weight. All these uncomfortable symptoms can be eradicated or at least minimized by adopting wheat free diet.

Want to shed extra pounds? Go for Wheat free diet:

There are numerous eating products which contain wheat like bread, pasta, baked goods, cereal, ice cream, gravies and most processed foods. The matter of fact is that, these types of foods have no nutritional value,which makes it hard for you to lose weight. Empty calories you get when take processed wheat products is not only downfall but at same time you ingest all kinds of unhealthy chemical additives. Once you decide to go for wheat free diet, you’re left with healthier options like fruits and vegetables, lean meats and fish, beans, nuts, and legumes. Because these foods are much more nutrient-dense than processed foods, it serves your health better. Choosing the wheat free diet, which is healthier food, you automatically reduce your caloric intake, so you have an easier time slimming down consuming wheat free diet.

How wheat free diet help losing Weight:

Most people may ask, how is it possible to lose weight by wheat free diet? So, its answer is very simple and also verified by scientific research. Many dietitians are of opinion that opting a wheat free diet which normally contains gluten from your diet make you eat less, and therefore you are consuming fewer calories overall ,which results in weight loss. Some doctors also suggest that wheat contains appetite-stimulating compounds which encourage your body to produce more insulin, a hormone that can cause you to store fat. The insulin makes you hungry and if you go for wheat free diet,then you are likely to eat less. And we all know eating is what makes anyone gain weight.

Know your food well

Most people while observing dieting feels that they are eating wheat free diet but the actual case may be different. Even if you are taking considerably less amount of wheat containing products on a regular, it will hamper your efforts to lose weight and you may end up gaining more weight despite all of your efforts. So, bottom line is, know what you are eating.

Don’t be lazy, go for exercise:

Yes, wheat free diet helps you lose weight but exercise has its importance as well. Exercise come handy when you want your weight to, simply disappear is few days. Wheat free diet is excellent way to lose weight but never consider it substitute to exercise. Now lace up and hit the gym wheat free diet will help you wear that old dress of yours which is one of your favorites but could not wear it because , you gained weight. Control your weight and stay healthy by consuming wheat free diet.

Friday, 18 July 2014

Healthy Foods that Might Make you Sick

Protein and vitamin rich, low in fat, fresh fruits and vegetables are considered to be the best healthy foods. Yet, nothing is perfect in this world. Fresh fruits and vegetables can make you sick, or even kill you, because they might be contaminated. But you do not need to be afraid; you only need to be aware of which kind of healthy food can harm you and be careful while adding them into your diet.

Food that makes you sick, which is otherwise healthy food, is most often served raw. The notion is that the bacteria and parasites that cause illness are usually destroyed during cooking the process, but remain on fresh fruits, vegetables and other raw foods, and can be ingested.

Food that makes you sick can cause food-poisoning which is horrible and can be a life-threatening experience. But it is hard to determine what is safe to eat, because in many cases it depends on individuals. Food allergies are too common as 80% people have food sensitivities or intolerances. So, knowing which healthy food is potentially risky can help. But you cannot avoid these foods because they’re part of a healthy diet.
Here is a potential list of foods that make you sick:

1. Eggs: Eggs are the most favorite breakfast and considered healthy food, yet it causes outbreaks, often due to the Salmonella bacteria which can lurk inside the egg. So, the eggs must be fully cooked and must not be eaten raw.

2. Tuna: Tuna fish contains high amounts of Omega-3 fatty acids which are essential for human body. But it can be contaminated by scombrotoxin which causes food poisoning, headaches and cramps.

3. Oysters: Oysters can be contaminated if the water they filter is contaminated or during handling. If served undercooked or raw oysters may contain norovirus-germ and Vibrio-bacterium, which causes nausea, vomiting and diarrhea.

4. Cheese: Cheese is considered to be healthy food, yet it can be contaminated with bacteria like Salmonella or Listeria, which may cause miscarriage.

5. Ice-Cream: Food that makes you sick could be Ice-cream, it may be contaminated due to handling or raw eggs and even if it is not pasteurized.

6. Berries: Strawberries, raspberries and blackberries are favorite juicy fruits and considered healthy food yet a common source of food poisoning, because they’re grown on ground and have the potential of containing parasites and viruses.

7. Tomatoes: Tomatoes may be contaminated when you bring them home, but washing properly and storing separately you can avoid bacteria growth.

8. Melons: Melon is a healthy food, but its flesh is often contaminated with bacteria as they grow on ground.

9. Lettuce: Lettuce is considered healthy food and is a-must-have in salads, but it may contain sickening bacteria if not handled and stored properly. Other leafy-green vegetables are also contaminated due to manure, dirty water rinse, unwashed hands.

10. Cabbage: Cabbage heads grow close to the ground and have the potential of harboring bacteria. By removing the outer leafs and washing it thoroughly can prevent you from illness.

11. Fresh Juices: Fresh squeezed juice is always considered as a best healthy food but it may contain microbes that cause illness, which the fruit picked up due to contact with animal feces. Packed fruit juices are rather free from bacteria as they have been through pasteurization process of destroying bacteria.

12. Chicken/Beef/Turkey: Chicken, ground beef and ground turkey has the potential to be loaded with E. coli bacteria.

Cross-contamination can be the source of problem, so proper handling of healthy food in your kitchen is vital. Food that makes you sick because of contamination, such as meat, can transfer germs to other foods as well.

Saturday, 5 July 2014

Sophia Loren – A Timeless Beauty Icon

From the last six decades, Sophia Loren has a mesmerizing and captivating charm of her own. She is personified Hollywood beauty icon that is timeless and will always remain. Sophia Loren’s sexy physique with an hour glass body shape, topped up with her energy and enthusiasm to look even crisper helped her ruling the hearts of her fans.

Sophia Loren, a legendary and Hollywood beauty icon is recognized in the Guinness Book of World Record as “Italy’s most awarded actress”. She won more than 50 international awards including two Oscars for giving remarkable acting performances in her movies. A few movies of Sophia Loren are considered to be masterpiece of not only their times, but all time block busters, such as, Nine, Two women, Yesterday, Today and Tomorrow etc. Her performance coupled with her beauty makes her a Hollywood beauty icon.

Sophia Loren is supposed to be among those American screen legends that are of all times. This is what makes her Hollywood beauty icon. She was declared as “One of the world’s Cinema Treasures” in 1991 when Sophia Loren was awarded for her contributions to world cinema.

Sophia Loren, a timeless Hollywood beauty icon has appeared on more than 3000 magazine covers. She was chosen by People magazine as “One of the 50 most beautiful people in the world” while Empire magazine introduced Sophia Loren as “ One of the 100 sexiest stars in film history”.

Sophia Loren is known for her sharp wit and insight. One of her most frequently-quoted sayings is her quip about her famously-voluptuous figure: “Everything you see, I owe to spaghetti.” Her hour glass shape is the main cause of her becoming the Hollywood beauty Icon. She has always remained very much conscious of her figure and is famous for attaining the poses so that she appears even more seductive.

Like many of her era, her bust line was the draw for most of her movies. The competition for the biggest, best and most revealed was all around the movie work. Throughout the decades, Sophia Loren has kept her grace and sexual allure and has become one of the role-models for after-50 beauty.

Sophia Loren is one of those rare Hollywood beauty icons that can fit anywhere on the glamour spectrum. She has the cool European demeanor like Anita Ekberg and Brigitti Bardot as well as the Hollywood glitz of Jayn Mansfield and Marylin Monore.

Sophia Loren’s beauty can’t be restricted to any time frame as her glamour is ever green. Even now when she has grown 77, she is a Hollywood beauty icon and will always remain one. Her magical charm will remain in the air, alluring, seducing and mesmerising all her fans with her gorgeous sex appeal.