Sex Your Life In a New Place Without Ever Leaving The House Part I

You've heard it before: If you can't stand the heat, get out of the kitchen. But when it comes to your sex life, heading into the kitchen—or the living room, or even going for bathroom sex—can stoke the sexual fire.

"It's easy to fall into a rut: 'Your side of the bed or mine?'" says Emily Morse, author of Hot Sex and star of Bravo's Miss Advised. Simply getting out of the bedroom can make things more exciting. Use this room-by-room guide to turn your home sweet home into a sexy love shack.

Staying Healthy For Older Women

If you are amongst those women who are approaching 50 years of age, it is essential that you take care for your health if you have not done it earlier. You have been spending almost all your time for your family and kids and helping them to grow up. You have been important for your family and will always remain to be. Hence, it is for the betterment of all that you need to more vigilant about your health and wellness. With increasing age there are certain factors that can have effect on your health. By being aware of those factors and getting checked regularly can make a lot of difference. It can help in prevention of some illnesses or early intervention in some cases can even impede the health problem. It is important that you talk to your physician and plan for regular screenings, preventive medicines and the required nutritional supplements.

Music Can Help Cancer Patients

Music has always been soothing to our ears and mind. It can relax our senses and help us to unwind. Whether it is listening to music, playing instruments or vocal singing, apart from being a form of expression it also helps in refreshing our minds.

While this was known and practiced since ages, the recent scientific studies suggest that music can also help in managing cancer patients. Music therapies are known to have therapeutic effects on mood swings, pain and general tolerance levels. It can be considered as a complementary therapy that can help in relieving the stress of patients and can bring about a change in the suffering minds.

Boost your Fertility through Healthy Food

Taking fertility boosting foods is a natural way of increasing your ability to conceive. Healthy and nutritious diet is the best way to boost fertility in both male and female. It is easier and harmless as it generally does not hold any side effects. Particularly, women health care must be taken seriously as women require energy on each and every step of child bearing in order to borne a healthy baby. Even if you are not prepare to have a baby at the moment, it is important for women to take proper diet otherwise as well as at some stage in life they will need a strong body to bear babies. Some of the essential nutritional food items that help you boost your fertility are given below.

Taking sufficient amount of water is one of the very basics. The body ensures that the most vital organs receive the water that they need first. Water is required for plump egg follicles and a strong blood supply to the womb. Dehydration makes the cervical fluid (the liquid that helps the sperm find the egg) very sluggish. Hence, eight glasses should be the normal daily intake of water. Fruits also fall under the category of fertility boosting foods, such as peaches, apricots, carrots and mangoes provide vitamin A to the body which helps to produce the female sex hormones important for ovulation.

Nuts and seeds are extremely rich in essential fatty acids which help to maintain the process of healthy ovulation. Enjoy them as a snack or keep them in your handbag while you are out just to munch on. Cod liver oil is an essentially potent fertility booster food. It provides a large amount of vitamin A which is a necessary vitamin for reproduction. Cod liver oil provides the Omega 3,s vitamin A, D and essential fatty acid which are the building blocks of reproduction. Hence, Cod liver oil boosts your fertility, and it feeds your baby’s brain as well.

Spinach, barley, pumpkin seeds and chicken are also other food items that help you boost your fertility. Calcium is another important nutrient which is required in order to have a healthy pregnancy. Not only to boost up your fertility but also to provide a healthy surrounding to your new born, women health care should not be taken for granted.

Lip Glows the Glamorous, the shinny and the softy Girl Cosmetic..!

The Ladies world has so many cosmetics some of them are like classic since it’s been using by women for years and decades but some cosmetics are introduced in recent years. The new cosmetics brought revolution in make up world .they even changed the trends of make up. We took on the lip glows today. What are lip glows? Its features and application are discussed for you in the below text. Let’s have a look.

The Lip glows are the new addition in the world of make up cosmetics .Lip glows are introduced in just recent years. Lip glows are welcomed warmly by the women but the teen girls just made their own girl brand cosmetic. Lip glows are usually available in tubes. Lips glows are not solid like lips stick . The lip glows material is liquid so you have to squeeze the tube in order to get them out and apply on you lips. The other way of applying lips glows is the applier with it. You just dip the applier in the tube of lip glows material and then apply it on your lips for shinny and wet looks.

The main motive behind success of lips glows is its wet feature because when one applies lip glows it not only colors the lips but also keeps it shinny and wet  you are surely aware that lip sticks don’t provide you this feature.

Here we can say that lip glow have the Chap Stick feature in it. It provides the soft outlook to lips and keeps it colored and shinny also. The lip glow right after its invention were usually used in parties by the teen girls with casual bright colors but with the time it become famous and essential part in bride make up too now the lip glows are used in bridal make up some time with combination of lipsticks also. Another interesting feature of lip glows is that it is available in various flavors. Cherry, apple, orange and straw berry flavors are usually used flavors in the lip glows.

The Lip glows are sticky and thick so they are long lasting. By benefiting from this feature of lip glows now girls put extra glitter over it to give it more shine and glamour appeal. The lip glows are a wonderful addition in cosmetics industries since they are handy, easy to use and multi functional. So no matter you are a grown up lady or a teen in school you can put on the lip glows to increase your beauty and appearance appeal.

Homemade Cosmetics for Oily Skin

Having oily skin means being punished all the time. The individuals having oily skin experience frustration sometimes, as they need to take extra care to keep their skin looking fresh and smooth.

Though the stores’ shelves are filled with oily skin care products, but you cannot trust those harsh chemicals to keep blemishes at bay. In order to take care of your oily skin, the best and the most trustworthy are the natural skin care treatments at home with simple ingredients that can simply do wonders for your skin. Following are some homemade skin care products to make your oily skin happy and fresh:

Strawberry and Lemon Mask For Oily Skin

Strawberries and lemons are perfect for natural skin care for oily skin as these are natural astringents. These fruits can improve the condition and texture of your oily skin without causing damage. For this natural skin care remedy, you need 1 tablespoon of fresh lemon juice, two egg whites, two tablespoons of honey, 4 mashed strawberries, and 4 drops of jojoba oil. Mix all the ingredients well and immediately apply this mask for oily skin for 10 minutes. After washing off, you will experience a fresh and glowing skin.

Fresh Yogurt

One of the most beneficial oily skin care products is the plain yogurt. You can apply this natural skin care product daily as a cleanser to improve your oily skin.

Tea Tree Oil and Sea Salt

When it comes to oily skin care products, one cannot ignore the benefits of tea tree oil. Mix tea tree oil with sea salt and apply this natural skin care product to have effective results. These skin care products will ease your oily skin issues without causing excessive dryness.

Lemon
Lemon can simply do wonders for oily skin care, as it is a natural healer for pimples and acne. To reduce the signs of blemishes from your oily skin, you can simply slice a lemon and apply it directly to your skin. To reduce acne and to prevent the risk of pocking and scarring, you can apply the natural skin care remedy of rubbing lemon peel with a small pinch of sugar on your skin for at least 10 minutes.

One of the wonderful skin care products is the combination of lemon juice with tomato juice. This mixture is beneficial in reducing blemishes. It can be refrigerated to apply onto your oily skin regularly.

Orange Peel

Another natural skin care remedy to prevent pimples and acne is the use of orange peel. You can make a great mask for your oily skin by adding rose water to the powdered orange peel. After applying this natural skin care mask, you will find an even skin tone with less acne.

The Best Sex Positions Ever

 PRETZEL DIP
How it works You lie on your right side; he kneels, straddling your right leg and curling your left leg around his left side.
The benefit You get the deeper penetration of doggy style while still being able to make that important eye contact.
Bonus move Get your guy to put his hands to work.

FACE-OFF

How it works He sits on a chair or the edge of the bed; you face him, seated on his lap.
The benefit You’re in control of the angle and depth of the entry and thrust. Being seated provides support, so it’s great for marathon sex.
Bonus move Let your fingers (and hands) to the talking. Once seated, you can put your hands anywhere on your body or his to make things more interesting.

LEAP FROG

How it works This is a modified doggy-style. Get on your hands and knees, then, keeping hips raised, rest your head and arms on the bed.
The benefit Creates deeper penetration—and gives you a chance to rest on a pillow.
Bonus move Use your hands to stimulate your clitoris.

Eat Healthy Food, Stay Young!

We all love to eat because it depicts our culture and it is the only source of energy and nutrition. A common fact is that we all know at least something about fresh food because every person grows up with rich traditions of healthy food in order to live a long and quality life.

Today, in this life of haste, everyone prefers consuming instant food but it does not satisfy the requirement of healthy food. Thus, it’s important to include fresh foods including leafy vegetables, fruits, meat and fish in your dietary plan to remain healthy for long. It has been studied that unhealthy junk food adds up to three hundred calories. If they are consumed in greater amounts then it can lead to the severe problems of child obesity. Studies prove that processed artificial foods instead of taking fresh foods can cause lack of attention and intensify hyperactivity in some children. Thus, from the childhood parents should keep fresh food in their children’s diet.

Healthy foods allow intake of adequate quantities of fresh food from all food groups with an excess consumption of water. Fresh foods have various advantages: it increases a person’s energy, facilitates the digestive system, maintains the weight at an appropriate level, delays the aging process, increases immunity at times of changing weather conditions, maintains low cholesterol, and low risk of diabetes. Thus fresh foods should be taken in abundance to stay young and healthy.

The question which beginners who plan to start taking fresh foods often ask is that how should they switch to healthy food? The solution to this problem is to understand that transition is not that easy. It requires will, time and determination to develop the habit of taking fresh foods regularly. Initially, one can replace one food item at a time with healthy food and wait for the positive results which the body will respond in an energetic manner. These habits of taking fresh foods are developed overtime.

Another important aspect is that health and diet should be differentiated from each other. The common notion that butter is unhealthy whereas margarine is termed as healthy food; small intake of alcohol causes breast cancers but keeps heart attacks at the bottom line; the question that whether dietary vitamins antioxidants can keep a person from lung cancer or not; these confusions have made us come to a conclusion that eating is just a paradox which modern scientists are trying hard to figure out.

G Spot and Much of O’s for Real Sex Excitement

Sex is a core of life. To enjoy to the elevated heights performing the best sex ensures your relationship with all happiness and for that you need to adhere to the right sex positions to reach orgasm every single time. So, take a read what our expert has to say on sex positions. So guys, get ready to explore much to give you lady love the much of O’s and excitement plus, a few extra tricks so the road to bliss gets even more of a sure thing.

The Slow Climb

While on your back, put a pillow under your butt, lift your hips, and bring your legs up and back toward your shoulders, as though you’re folding in half. This move allows him better ease of thrusting and deeper penetration — a perk for both of you. Plus, it can stimulate your G-spot.Once your G-spot feels sufficiently stroked, put your legs down and have him get into coital-alignment-technique (CAT) position. “He’s on top, but he lifts his pelvic bone upward, aligning it with your clitoris. Then he rocks against the area until you peak. I am sure this slow climb will be of much excitement.

Down Dog

You’ve probably tried all-four pose before (at least, we hope you have!). But while mentally the doggie-style position has great bad-girl benefits, in order to make it actually orgasmic, you need to modify it a bit. Lie on your stomach, lifting your butt slightly so he can enter you, suggests Mary. Your partner can prop himself up with his hands in a push-up position or lie on top of you. Not only does this facedown configuration provide increased friction as he moves in and out, but you can gently grind your clitoral area against the bed as well.

The Criss-Cross

With all the twisting and bending that goes on, sometimes sex can feel more like a cardio workout than a pleasure fest. That’s why it’s important to have at least one relaxed orgasm — inducing position in your repertoire. While you’re on your back, he should lie on his side, turned towards you. Swing both legs over his hips and thighs, making a bridge . Then, just let him gently thrust into you. If it takes you a while to climax, this pose is ideal.

The Giddy-Up

Girl-on-top tends to be a go-to for achieving orgasm…and for good reason! It allows you to dictate the pace and depth of thrusting, but mainly, you have easy access to your clitoris. You can touch your C-spot, have him touch it, or rub against his pubic bone to achieve orgasm. But you can up the ante by literally pulling a 180. Twist around so you’re pointed toward his feet in reverse cowgirl position. Instead of straddling him, put your legs together, feet flat between his legs, suggests our expert.

Lusty Lap Dance

This one’s always a fan favorite. Rather than just moving up and down, this can be especially tiring for you, sway forward and back, rubbing your clitoral area against him. In addition to the freedom of movement, there are a few other benefits to this booty move.”If you lean back just a little bit, you’ll get greater G-spot stimulation and he’ll be able to play with your clitoris. When it comes to achieving supreme pleasure, being in the right mind-set is half the battle. Let your thoughts wander as it helps to transport yourself mentally to a sexy place.

Unwanted Mistakes Men Make While Having Sex With Women

1) NOT KISSING FIRST. Avoiding her lips and diving straight for the erogenous zones makes her feel like you're paying by the hour and trying to get your money's worth by cutting out nonessentials. A proper passionate kiss is the ultimate form of foreplay.

2) BLOWING TOO HARD IN HER EAR. Admit it, some kid at school told you girls love this. Well, there's a difference between being erotic and blowing as if you're trying to extinguish the candles on your 50th birthday cake. That hurts.

3) NOT SHAVING. You often forget you have a porcupine strapped to your chin which your rake repeatedly across your partner's face and thighs.When she turns her head from side to side, it's not passion, it's avoidance.

4) SQUEEZING HER BREAST. Most men act like a housewife testing a melon for ripeness when they get their hand on a pair. Stroke, caress, and smooth them.

5) BITING HER NIPPLES. Why do men fasten onto a woman's nipples, then clamp down like they're trying to deflate her body via her breasts?
Nipples are highly sensitive. They can't stand up to chewing. Lick and suck them gently. Flicking your tongue across them is good.Pretending they're a dogie toy, isn't.

6) TWIDDLING HER NIPPLES. Stop doing that thing where you twiddle the nipples between finger and thumb like you're trying to find a radio station in a hilly area. Focus on the whole breasts, not just the exclamation points.

7) IGNORING THE OTHER PARTS OF HER BODY. A woman is not a highway with just three turnoffs: Breastville East and West, and the Midtown Tunnel.There are vast areas of her body which you've ignored far too often as you go bombing straight into downtown Vagina. So start paying them someattention.

8) GETTING THE HAND TRAPPED. Poor manual dexterity in the underskirt region can result in tangled fingers and underpants. If you're going to be that aggressive, just ask her to take the damn things off.

9) LEAVING HER A LITTLE PRESENT. Condom disposal is the man's responsibility. You wore it, you store it.

10) ATTACKING THE CLITORIS. Direct pressure is very unpleasant, so gently rotate your fingers along side of the clitoris.

11) STOPPING FOR A BREAK. Women, unlike men, don't pick up where they left off. If you stop, they plummet back to square one very fast. If you can tell she's not there,keep going at all costs, numb jaw or not.

12) UNDRESSING HER AWKWARDLY. Women hate looking stupid, but stupid she will look when naked at the waist with a sweater stuck over her head. Unwrap her like an elegant present, not a kid's toy.

13) GIVING HER A WEDGIE DURING FOREPLAY. Stroking her gently through her panties can be very sexy. Pulling the material up between her thighs and yanking it back and forth is not.

14) BEING OBSESSED WITH THE VAGINA.Although most men can find the clitoris without maps, they still believe that the vagina is where it's all at. No sooner is your hand down there than you're trying to stuff stolen banknotes up a chimney. This is okay in principle, but if you're not careful, it can hurt so don't get carried away. It's best to pay more attention to her clitoris and the exterior of her vagina at first, then gently slip a finger inside her and see if she likes it.

15) MASSAGING TOO ROUGHLY. You're attempting to give her a sensual, relaxing massage to get her in the mood. Hands and fingertips are okay; elbows and knees are not.

16) UNDRESSING PREMATURELY. Don't force the issue by stripping before she's at least made some move getting your stuff off, even if it's just undoing a couple of buttons.

17) TAKING YOUR PANTS OFF FIRST. A man in socks and underpants is a at his worst. Lose the socks first.

18) GOING TOO FAST. When you get to the penis-in-vagina situation, the worst thing you can do is pump away like an industrial power tool -she'll soon feel like an assembly-line worker made obsolete by your technology. Build up slowly,with clean, straight, regular thrusts.

19) GOING TOO HARD. you bash your great triangular hip bones into her thigh or stomach, the pain is equal to two weeks of horseback riding concentrated into a few seconds.

20) COMING TOO SOON. Every man's fear. With reason. If you shoot before you see the whites of her eyes, make sure you have a backup plan to ensure her pleasure too.

21) NOT COMING SOON ENOUGH. It may appear to you that humping for an hour without climaxing is the mark of a sex god, but to her it's more likely the mark of a numb vagina. At least buy some intriguing wall hangings, so she has somethi ng to hold her interest while you're playing Marathon Man.

22) ASKING IF SHE HAS COME. You really ought to be able to tell. Most women make noise. But if you really don't know, don't ask

23) PERFORMING ORAL SEX TOO GENTLY. Don't act like a giant cat at a saucer of milk. Get your whole mouth down there, and concentrate on gently rotating or flicking your tongue on her clitoris.

24) NUDGING HER HEAD DOWN. Men persist in doing this until she's eyeball-to-penis, hoping that it will lead very swiftly to mouth-to-penis. All women hate this.It's about three steps from being dragged to a cave by their hair. If you want her to use her mouth, use yours; try talking seductively to her.

25) NOT WARNING HER BEFORE YOU CLIMAX. Sperm tastes like sea water mixed with egg white. Not everybody likes it. When she's performing oral sex, warn her before you come so she can do what's necessary.

26) MOVING AROUND DURING FELLATIO. Don't thrust. She'll do all the moving during fellatio. You just lie there. And don't grab her head.

27) TAKING ETIQUETTE ADVICE FROM PORN MOVIES. In X-rated movies, women seem to love it when men ejaculate over them. In real life, it just means more laundry to do.

28) MAKING HER RIDE ON TOP FOR AGES. Asking her to be on top is fine. Lying there grunting while she does all the hard work is not.
Caress her gently, so that she doesn't feel quite so like the captain of a schooner. And let her have a rest.

29) ATTEMPTING ANAL SEX AND PRETENDING IT WAS AN ACCIDENT. This is how men earn a reputatio n for not being able to follow directions. If you want to put it there, ask her first. And don't think that being drunk is an excuse.

30) TAKING PICTURES. When a man says, "Can I take a photo of you?" she'll hear the words "__to show my buddies." At least let her have custody of them.

31) NOT BEING IMAGINATIVE ENOUGH. Imagination is anything from drawing patterns on her back to pouring honey on her and licking it off. Fruit, vegetables, ice and feathers are all handy props; hot candle wax and permanent dye are a no no.

32) SLAPPING YOUR STOMACH AGAINST HERS. There is no less erotic noise. It's as sexy as a belching contest.

33) ARRANGING HER IN STUPID POSES. If she wants to do advanced yoga in bed, fine, but unless she's a Romanian gymnast, don't get too ambitious. Ask yourself if you want a sexual partner with snapped hamstrings.

34) LOOKING FOR HER PROSTATE. Read this carefully: Anal stimulation feels good for men because they have a prostate. Women don't.

35) GIVING LOVE BITES. is highly erotic to exert some gentle suction on the sides of the neck, if you do it carefully. No woman wants to have to wear turtlenecks and jaunty scarves for weeks on end.

36) BARKING INSTRUCTIONS. Don't shout encouragement like a coach with a megaphone. It's not a big turn-on.

37) TALKING DIRTY. makes you sound like a lonely magazine editor calling a 1-900 line. If she likes nasty talk, she'll let you know

38) NOT CARING WHETHER SHE COMES. have to finish the job. Keep on trying until you get it right, and she might even do the same for you.

39) SQUASHING HER. Men generally weigh more than women, so if you lie on her a bit too she will turn blue.

40) THANKING HER. Never thank a woman for having sex with you.Your bedroom is not a soup kitchen.Women, You should forward this to all your boyfriends/husbands foruninterrupted Pleasure.

1) NOT KISSING FIRST. Avoiding her lips and diving straight for the erogenous zones makes her feel like you're paying by the hour and trying to get your money's worth by cutting out nonessentials. A proper passionate kiss is the ultimate form of foreplay.

2) BLOWING TOO HARD IN HER EAR. Admit it, some kid at school told you girls love this. Well, there's a difference between being erotic and blowing as if you're trying to extinguish the candles on your 50th birthday cake. That hurts.

3) NOT SHAVING. You often forget you have a porcupine strapped to your chin which your rake repeatedly across your partner's face and thighs.When she turns her head from side to side, it's not passion, it's avoidance.

4) SQUEEZING HER BREAST. Most men act like a housewife testing a melon for ripeness when they get their hand on a pair. Stroke, caress, and smooth them.

5) BITING HER NIPPLES. Why do men fasten onto a woman's nipples, then clamp down like they're trying to deflate her body via her breasts?
Nipples are highly sensitive. They can't stand up to chewing. Lick and suck them gently. Flicking your tongue across them is good.Pretending they're a dogie toy, isn't.

6) TWIDDLING HER NIPPLES. Stop doing that thing where you twiddle the nipples between finger and thumb like you're trying to find a radio station in a hilly area. Focus on the whole breasts, not just the exclamation points.


7) IGNORING THE OTHER PARTS OF HER BODY. A woman is not a highway with just three turnoffs: Breastville East and West, and the Midtown Tunnel.There are vast areas of her body which you've ignored far too often as you go bombing straight into downtown Vagina. So start paying them someattention.

8) GETTING THE HAND TRAPPED. Poor manual dexterity in the underskirt region can result in tangled fingers and underpants. If you're going to be that aggressive, just ask her to take the damn things off.

9) LEAVING HER A LITTLE PRESENT. Condom disposal is the man's responsibility. You wore it, you store it.

10) ATTACKING THE CLITORIS. Direct pressure is very unpleasant, so gently rotate your fingers along side of the clitoris.

11) STOPPING FOR A BREAK. Women, unlike men, don't pick up where they left off. If you stop, they plummet back to square one very fast. If you can tell she's not there,keep going at all costs, numb jaw or not.

12) UNDRESSING HER AWKWARDLY. Women hate looking stupid, but stupid she will look when naked at the waist with a sweater stuck over her head. Unwrap her like an elegant present, not a kid's toy.

13) GIVING HER A WEDGIE DURING FOREPLAY. Stroking her gently through her panties can be very sexy. Pulling the material up between her thighs and yanking it back and forth is not.

14) BEING OBSESSED WITH THE VAGINA.Although most men can find the clitoris without maps, they still believe that the vagina is where it's all at. No sooner is your hand down there than you're trying to stuff stolen banknotes up a chimney. This is okay in principle, but if you're not careful, it can hurt so don't get carried away. It's best to pay more attention to her clitoris and the exterior of her vagina at first, then gently slip a finger inside her and see if she likes it.

15) MASSAGING TOO ROUGHLY. You're attempting to give her a sensual, relaxing massage to get her in the mood. Hands and fingertips are okay; elbows and knees are not.

16) UNDRESSING PREMATURELY. Don't force the issue by stripping before she's at least made some move getting your stuff off, even if it's just undoing a couple of buttons.

17) TAKING YOUR PANTS OFF FIRST. A man in socks and underpants is a at his worst. Lose the socks first.

18) GOING TOO FAST. When you get to the penis-in-vagina situation, the worst thing you can do is pump away like an industrial power tool -she'll soon feel like an assembly-line worker made obsolete by your technology. Build up slowly,with clean, straight, regular thrusts.

19) GOING TOO HARD. you bash your great triangular hip bones into her thigh or stomach, the pain is equal to two weeks of horseback riding concentrated into a few seconds.

20) COMING TOO SOON. Every man's fear. With reason. If you shoot before you see the whites of her eyes, make sure you have a backup plan to ensure her pleasure too.

21) NOT COMING SOON ENOUGH. It may appear to you that humping for an hour without climaxing is the mark of a sex god, but to her it's more likely the mark of a numb vagina. At least buy some intriguing wall hangings, so she has somethi ng to hold her interest while you're playing Marathon Man.

22) ASKING IF SHE HAS COME. You really ought to be able to tell. Most women make noise. But if you really don't know, don't ask

23) PERFORMING ORAL SEX TOO GENTLY. Don't act like a giant cat at a saucer of milk. Get your whole mouth down there, and concentrate on gently rotating or flicking your tongue on her clitoris.

24) NUDGING HER HEAD DOWN. Men persist in doing this until she's eyeball-to-penis, hoping that it will lead very swiftly to mouth-to-penis. All women hate this.It's about three steps from being dragged to a cave by their hair. If you want her to use her mouth, use yours; try talking seductively to her.

25) NOT WARNING HER BEFORE YOU CLIMAX. Sperm tastes like sea water mixed with egg white. Not everybody likes it. When she's performing oral sex, warn her before you come so she can do what's necessary.

26) MOVING AROUND DURING FELLATIO. Don't thrust. She'll do all the moving during fellatio. You just lie there. And don't grab her head.

27) TAKING ETIQUETTE ADVICE FROM PORN MOVIES. In X-rated movies, women seem to love it when men ejaculate over them. In real life, it just means more laundry to do.

28) MAKING HER RIDE ON TOP FOR AGES. Asking her to be on top is fine. Lying there grunting while she does all the hard work is not.
Caress her gently, so that she doesn't feel quite so like the captain of a schooner. And let her have a rest.

29) ATTEMPTING ANAL SEX AND PRETENDING IT WAS AN ACCIDENT. This is how men earn a reputatio n for not being able to follow directions. If you want to put it there, ask her first. And don't think that being drunk is an excuse.

30) TAKING PICTURES. When a man says, "Can I take a photo of you?" she'll hear the words "__to show my buddies." At least let her have custody of them.

31) NOT BEING IMAGINATIVE ENOUGH. Imagination is anything from drawing patterns on her back to pouring honey on her and licking it off.

Fruit, vegetables, ice and feathers are all handy props; hot candle wax and permanent dye are a no no.
32) SLAPPING YOUR STOMACH AGAINST HERS. There is no less erotic noise. It's as sexy as a belching contest.

33) ARRANGING HER IN STUPID POSES. If she wants to do advanced yoga in bed, fine, but unless she's a Romanian gymnast, don't get too ambitious. Ask yourself if you want a sexual partner with snapped hamstrings.

34) LOOKING FOR HER PROSTATE. Read this carefully: Anal stimulation feels good for men because they have a prostate. Women don't.

35) GIVING LOVE BITES. is highly erotic to exert some gentle suction on the sides of the neck, if you do it carefully. No woman wants to have to wear turtlenecks and jaunty scarves for weeks on end.
36) BARKING INSTRUCTIONS. Don't shout encouragement like a coach with a megaphone. It's not a big turn-on.

37) TALKING DIRTY. makes you sound like a lonely magazine editor calling a 1-900 line. If she likes nasty talk, she'll let you know

38) NOT CARING WHETHER SHE COMES. have to finish the job. Keep on trying until you get it right, and she might even do the same for you.

39) SQUASHING HER. Men generally weigh more than women, so if you lie on her a bit too she will turn blue.

40) THANKING HER. Never thank a woman for having sex with you.Your bedroom is not a soup kitchen.Women, You should forward this to all your boyfriends/husbands foruninterrupted PLEASURE !!! - See more at: http://www.gistplanet.com/2012/02/40-unwanted-mistakes-men-make-while.html#sthash.d7nDWyc3.dpuf

1) NOT KISSING FIRST. Avoiding her lips and diving straight for the erogenous zones makes her feel like you're paying by the hour and trying to get your money's worth by cutting out nonessentials. A proper passionate kiss is the ultimate form of foreplay.

2) BLOWING TOO HARD IN HER EAR. Admit it, some kid at school told you girls love this. Well, there's a difference between being erotic and blowing as if you're trying to extinguish the candles on your 50th birthday cake. That hurts.

3) NOT SHAVING. You often forget you have a porcupine strapped to your chin which your rake repeatedly across your partner's face and thighs.When she turns her head from side to side, it's not passion, it's avoidance.

4) SQUEEZING HER BREAST. Most men act like a housewife testing a melon for ripeness when they get their hand on a pair. Stroke, caress, and smooth them.

5) BITING HER NIPPLES. Why do men fasten onto a woman's nipples, then clamp down like they're trying to deflate her body via her breasts?
Nipples are highly sensitive. They can't stand up to chewing. Lick and suck them gently. Flicking your tongue across them is good.Pretending they're a dogie toy, isn't.

6) TWIDDLING HER NIPPLES. Stop doing that thing where you twiddle the nipples between finger and thumb like you're trying to find a radio station in a hilly area. Focus on the whole breasts, not just the exclamation points.


7) IGNORING THE OTHER PARTS OF HER BODY. A woman is not a highway with just three turnoffs: Breastville East and West, and the Midtown Tunnel.There are vast areas of her body which you've ignored far too often as you go bombing straight into downtown Vagina. So start paying them someattention.

8) GETTING THE HAND TRAPPED. Poor manual dexterity in the underskirt region can result in tangled fingers and underpants. If you're going to be that aggressive, just ask her to take the damn things off.

9) LEAVING HER A LITTLE PRESENT. Condom disposal is the man's responsibility. You wore it, you store it.

10) ATTACKING THE CLITORIS. Direct pressure is very unpleasant, so gently rotate your fingers along side of the clitoris.

11) STOPPING FOR A BREAK. Women, unlike men, don't pick up where they left off. If you stop, they plummet back to square one very fast. If you can tell she's not there,keep going at all costs, numb jaw or not.

12) UNDRESSING HER AWKWARDLY. Women hate looking stupid, but stupid she will look when naked at the waist with a sweater stuck over her head. Unwrap her like an elegant present, not a kid's toy.

13) GIVING HER A WEDGIE DURING FOREPLAY. Stroking her gently through her panties can be very sexy. Pulling the material up between her thighs and yanking it back and forth is not.

14) BEING OBSESSED WITH THE VAGINA.Although most men can find the clitoris without maps, they still believe that the vagina is where it's all at. No sooner is your hand down there than you're trying to stuff stolen banknotes up a chimney. This is okay in principle, but if you're not careful, it can hurt so don't get carried away. It's best to pay more attention to her clitoris and the exterior of her vagina at first, then gently slip a finger inside her and see if she likes it.

15) MASSAGING TOO ROUGHLY. You're attempting to give her a sensual, relaxing massage to get her in the mood. Hands and fingertips are okay; elbows and knees are not.

16) UNDRESSING PREMATURELY. Don't force the issue by stripping before she's at least made some move getting your stuff off, even if it's just undoing a couple of buttons.

17) TAKING YOUR PANTS OFF FIRST. A man in socks and underpants is a at his worst. Lose the socks first.

18) GOING TOO FAST. When you get to the penis-in-vagina situation, the worst thing you can do is pump away like an industrial power tool -she'll soon feel like an assembly-line worker made obsolete by your technology. Build up slowly,with clean, straight, regular thrusts.

19) GOING TOO HARD. you bash your great triangular hip bones into her thigh or stomach, the pain is equal to two weeks of horseback riding concentrated into a few seconds.

20) COMING TOO SOON. Every man's fear. With reason. If you shoot before you see the whites of her eyes, make sure you have a backup plan to ensure her pleasure too.

21) NOT COMING SOON ENOUGH. It may appear to you that humping for an hour without climaxing is the mark of a sex god, but to her it's more likely the mark of a numb vagina. At least buy some intriguing wall hangings, so she has somethi ng to hold her interest while you're playing Marathon Man.

22) ASKING IF SHE HAS COME. You really ought to be able to tell. Most women make noise. But if you really don't know, don't ask

23) PERFORMING ORAL SEX TOO GENTLY. Don't act like a giant cat at a saucer of milk. Get your whole mouth down there, and concentrate on gently rotating or flicking your tongue on her clitoris.

24) NUDGING HER HEAD DOWN. Men persist in doing this until she's eyeball-to-penis, hoping that it will lead very swiftly to mouth-to-penis. All women hate this.It's about three steps from being dragged to a cave by their hair. If you want her to use her mouth, use yours; try talking seductively to her.

25) NOT WARNING HER BEFORE YOU CLIMAX. Sperm tastes like sea water mixed with egg white. Not everybody likes it. When she's performing oral sex, warn her before you come so she can do what's necessary.

26) MOVING AROUND DURING FELLATIO. Don't thrust. She'll do all the moving during fellatio. You just lie there. And don't grab her head.

27) TAKING ETIQUETTE ADVICE FROM PORN MOVIES. In X-rated movies, women seem to love it when men ejaculate over them. In real life, it just means more laundry to do.

28) MAKING HER RIDE ON TOP FOR AGES. Asking her to be on top is fine. Lying there grunting while she does all the hard work is not.
Caress her gently, so that she doesn't feel quite so like the captain of a schooner. And let her have a rest.

29) ATTEMPTING ANAL SEX AND PRETENDING IT WAS AN ACCIDENT. This is how men earn a reputatio n for not being able to follow directions. If you want to put it there, ask her first. And don't think that being drunk is an excuse.

30) TAKING PICTURES. When a man says, "Can I take a photo of you?" she'll hear the words "__to show my buddies." At least let her have custody of them.

31) NOT BEING IMAGINATIVE ENOUGH. Imagination is anything from drawing patterns on her back to pouring honey on her and licking it off.

Fruit, vegetables, ice and feathers are all handy props; hot candle wax and permanent dye are a no no.
32) SLAPPING YOUR STOMACH AGAINST HERS. There is no less erotic noise. It's as sexy as a belching contest.

33) ARRANGING HER IN STUPID POSES. If she wants to do advanced yoga in bed, fine, but unless she's a Romanian gymnast, don't get too ambitious. Ask yourself if you want a sexual partner with snapped hamstrings.

34) LOOKING FOR HER PROSTATE. Read this carefully: Anal stimulation feels good for men because they have a prostate. Women don't.

35) GIVING LOVE BITES. is highly erotic to exert some gentle suction on the sides of the neck, if you do it carefully. No woman wants to have to wear turtlenecks and jaunty scarves for weeks on end.
36) BARKING INSTRUCTIONS. Don't shout encouragement like a coach with a megaphone. It's not a big turn-on.

37) TALKING DIRTY. makes you sound like a lonely magazine editor calling a 1-900 line. If she likes nasty talk, she'll let you know

38) NOT CARING WHETHER SHE COMES. have to finish the job. Keep on trying until you get it right, and she might even do the same for you.

39) SQUASHING HER. Men generally weigh more than women, so if you lie on her a bit too she will turn blue.

40) THANKING HER. Never thank a woman for having sex with you.Your bedroom is not a soup kitchen.Women, You should forward this to all your boyfriends/husbands foruninterrupted PLEASURE !!! - See more at: http://www.gistplanet.com/2012/02/40-unwanted-mistakes-men-make-while.html#sthash.d7nDWyc3.dpuf

Why Women Fake Orgasms

Women's fake screams of ecstasy in bed may have less to do with trying to protect the sensitive egos of their partners, and more to do with a gal's own personal insecurities and fear of intimacy, new research suggests.

Approximately 60 percent of women have faked an orgasm during intercourse or oral sex, according to Erin Cooper of Temple University, who has been studying these women to figure out why.

"This is something that we talk about happening in popular culture, in the movies and magazines," Cooper told LiveScience. "We know that this is pretty prevalent in our culture, but we don't know much about it from a scientific standpoint. That to me is a real catastrophe."

5 Fun Kisses to Try With Your Partner

Does a kiss with your partner seem as mundane as a routine task? Don’t lose the magic moment for lack of creativity. Here’s a step by step guide to making a kiss more fun!

Butterfly kiss
Bring your partner’s face close to yours and flutter your eyelashes rapidly on his or her face.

Don't: Change the direction of your head every few seconds. Unless you are in the throes of passion, this is hugely distracting.

Earlobe kiss
Deeply seductive, this will require you to suck and nibble the earlobe of your partner and sensitise nerve endings located in the region.

Tips for Beautiful Skin in The Summer

Summer time is great times of the year where you get a chance to experiment lots of things go out for holidays and have lots of fun. In all this, having a beautiful skin and appearing at your best for all the occasions is a must. Our skin is one of the biggest blessings of God and in order to maintain a beautiful skin, we need to take good care of it. Here are a few special yet simple tips for a beautiful skin in summer months.

Drinking Water

Nothing can be more essential for a beautiful skin than keeping it well hydrated all the time. A good intake of water will not only keep your cells healthy but it will regulate all your systems by shedding away all the toxins and thus, leaving you with a beautiful skin.

Cleansing

Despite the fact that summer season is a great time for fun and activities, yet, it can be a bit tricky to handle beautiful skin perfectly. Therefore, doing cleansing is a great option. It will not only help in keeping your pores clean and closed but all the extra oil that gives skin a greasy look will be removed too and hence, you will have a glowing and beautiful skin.

Sun Protection

Fun in the sun during summer time is what we all love. But it has its own consequences too especially when it comes to beautiful skin. The best way to protect beautiful skin from harsh and harmful rays of sun is to use a good sunblock and wearing trendy hats and scarves. The harmful rays of sun can cause a lot of serious damage to your skin, therefore, never neglect your beautiful skin when you are planning to have fun in the sun.

Aloe Plant

For a beautiful skin, make sure that you have planted an aloe plant in your kitchen garden, backyard or in your balcony. It is a super simple and most effective solution for sun burns, kitchen burns, wounds, irritations etc and shows remarkable results immediately without leaving a scar or mark of the injury or allergy that you might be having.

Homemade Scrubs and Peels

For a beautiful skin, completely avoid using over the shelf products like scrubs, masks and peels as they contain artificial ingredients and chemicals. Go for simple, easy and inexpensive stuff like a homemade cucumber mask, mud mask, orange peels etc. They are way more effective for managing your beautiful skin.

Mineral Makeup

Last but not the least, try to avoid over-use of makeup in summer months and let your beautiful skin breathe naturally. If you do intend to use makeup then the best option is to go for mineral makeup, particularly a mineral base foundation. It is light and most of them contain SPF-15. Therefore, it will be most appropriate to keep up your beautiful skin.

The World's Weirdest Orgasms

Your best orgasm might be stimulated by your mind or even exercise! 5 strange and surprising ways to climax

Like aliens and magic tricks, some orgasms have to be seen (er, felt) to be believed. But experts assure us these strange peaks of pleasure are more science than fiction.

1. EXERCISE-INDUCED ORGASMS
In a study at Indiana University's Center for Sexual Health Promotion, some women reported having an O during a workout. (Getting off while you get in shape? Hello.) Though there's no magic technique, your best options are core exercises and yoga, and repetitions are key.

Mushrooms, Food Good For People with Diabetes

According to experts, the fungus is known both for people with diabetes because it contains a little and even no sugar at all.

"Species wild mushrooms who cultivated a lot of consumed because of value of nutritional. Mushrooms rich in will be nutrients important and constituents good for diabetics because have a little sugar or no exist at all, "said TN Lakhanpal of the Department of Bioscience in Himachal Pradesh University.

Lakhanpal constitute one of the delegation of the India who participated in the 100th Indian Science Congress, which end on Sunday (12/1) yesterday.

According to scientist such, fungus which virtually free of fat also could advantageous for the sufferers obese.

Moment spoke about the importance of biology mushrooms, Lakhanpal said: "Potential fungus as neutraceuticals already emerged as an important aspect biology fungi in the 20 years last".

"Also, all fungus investigated so far has been found to has a curative properties against cancer, HIV and diseases other deadly," he said as quoted from Zeenews.com.

Besides beneficial as a drug, mushroom cultivation also provide benefits in the field of the economic.

"Cultivation Mushroom is an cottage and industrial commercial, as well as the became source of earning a livelihood, in among people-people villagers."

20 Good Healthy Reasons Why Should We Have Sex?

Scientists show that sex is extremely beneficial for our health, while the lack of an active sex life might have negative effects. And masturbation is not a solution: blood prolactin levels in males and females after orgasm is 4 times higher in both sexes compared with the levels after orgasm from masturbation. Prolactin counteracts the effects of another hormone, dopamine, booming during sexual arousal. This explains why orgasm from intercourse is more satisfying than masturbation and the "recovery period" in men, as high levels of prolactin induce erectile dysfunction.

But too much sex, can also be harmful: more than thrice a week it can weaken the immune system, making us vulnerable to infections...

Making Aromatherapy Oils

Aromatherapy is an alternative form of medicine that involves the use of essential oils for various medicinal and other useful benefits. These are oils and essences and their fragrance has proved to have many medicinal benefits. They can be conveniently used as a perfume, infusions, for steam inhalation or in a bath. These essential oils can be found from an authentic aromatherapy store but they can be expensive.

Exercise Can Help You Sleep — but Only If You Do It Right

When you have trouble getting to sleep or sleeping through the night, exercise can be just what the doctor ordered. But in order to have the best night's slumber, make sure you keep these tips in mind the next time you're working out.

Checks Your Health Through Finger Hand!

Health is one topic that is always noticed by humans. To find out if the body is healthy or not, can be seen from the condition of the body itself, the most simple is to check the health condition through his own hand. Let's check the health condition of your fingers alone!

1. Nail pale

Pale nails is a sign of iron deficiency. Add green leafy vegetables like spinach and also grains into your meal menu daily. Do not forget also to citrus consumption after a heavy meal. Because vitamin C contained in grapefruit can help iron absorption is more optimal.

2. Ring finger longer than index finger

If your sweet finger longer than the index finger, then you could have 2 times more likely to suffer osteorthritis. Lower risks are diligently doing exercises that make all the finger muscles to contract out like the dumbbell to the load, hang man, or holding a water bottle.

3. Red palms unevenly

If the conditions are not red palms evenly, be careful, because these conditions indicate that the liver condition were not working normally. If this situation occurs in a considerable period of time, see a doctor immediately.

4. Swollen fingers

Your fingers are swollen for no particular reason can indicate that the thyroid is not active. This can lead to weight gain and fluid retention. Ask your doctor to check your blood to determine thyroid function in blood.

5 Tricks Beautiful Without Surgery

Sense of distrust of myself not just happen to you alone. Even once the most beautiful woman also has a shortage of body shape they want to fix. But before you do plastic surgery, you should read the following makeup tricks.  
Chest

If you have small breasts, you can create the illusion of a bigger chest than your makeup equipment. How apply a shimmery bronzer on your cleavage. Apply vertically. Shading will make your chest look bigger.
Lip

You do not need surgery lips so that your lips look full. Simply by using a lip pencil to accentuate the curve of your lips, then fill your lips with lip gloss to create the impression section.
Eye

It was late but you invite a friend to go? Make your eyes look bigger by using a blue eyeliner. This will neutralize the color contrast of your red eyes, making your eyes look vibrant and radiant look.
Nose

Want aquiline nose and slim? The trick is often used by makeup artists. Use a color powder 2 times darker than your skin tone and apply to the nose line ½ inch on each side of the nose. After that, use a highlighter on the center of your nose. Greed with your finger, and you will be surprised at the results.
Eyelash

Cast your eyes will be more tempting if you use this trick. By the time you wear mascara, mascara you turn the handle as much as 45 degrees. This position makes it easier to access the small lashes in the corner of the eye, as well as the bottom lashes.

8 Foreplay Moves All Couple Should Try

Get in the mood for love with one of these erotic ideas.

Looking to take your sex life to the next level? If you’re like most other committed couples, you love each other to pieces — but between long hours at the office, the dropping the kids off at school, you just want to curl up in bed at the end of the day — and sleep is the only thing on your mind.

So how do you keep the passion churning? How do you build the tension slowly and steadily so that — when you do climb into bed — it will be all you can do to keep your hands off each other? Here are 8 of the hottest turn-ons that any couple should try (at least once — if not twice or three times). Try any one of them and you’re guaranteed to have the wildest, hottest, toe-curling sex you and your man could ever imagine.

5 Tips to Maintain Healthy Skin Naturally

Every woman would crave healthy and balanced epidermis, toned and stunning white-colored. We can do organic healthy and balanced epidermis proper take good care of epidermis diidamkan.Berikut are five organic epidermis care:

Avoid eating excessive sugar: Most people do not realize that excess glucose may be one of the main causes of premature aging. Too much glucose in the system can cause damage to the kalogen epidermis, cartilage, and causes significant reduction in epidermis flexibility ended wrinkles and slack skin

Use organic mask: covers created from organic materials eg green beans, blueberry, cucumber and others. Masks green beans and blueberry can help make the epidermis smooth and clean epidermis internally. Cucumber filter can be used as a way to epidermis a inflammed eye. Covers of mindset are also quite effective bengkoang lighten up epidermis. Natural cover up of egg useful to ease and tighten the epidermis.

Treatment with dairy and honey: a organic therapy that is very good for removing marks or imperfections. If you intend to use sweetie, add it by using egg white-colored and grated potato. If you want to get the benefits of a faster, add sweetie dairy powder along with nuts and freshly squeezed lemon juice.

Eat a proper and balanced, nutritious and balanced diet: Eating plan plans will help in keeping the system healthy and balanced and better. Research has shown that foods that contain lots of vitamin C, less fat and carbohydrates will encourage epidermis to look younger.

Treat the epidermis gently: When washing or shaving your experience, do it carefully. Do not shower with hot water long enough duration because it will remove the fat and moisture in our epidermis. Prevent cleansers are created from chemicals are too high. Shave with great discretion, to protect and lube the epidermis, apply shaving your experience cream, lotion or gel before shaving your experience. Wear a sterile razor sharp. We can also take advantage of the pleasure by soaking in water contained roses are believed to stimulate pleasure and ease the epidermis. Besides, we can also combine the use of organic cover up before washing the system or epidermis.

Healthy Tip: Excessive exercise can harm kidneys

We already know that extreme work out can jeopardize the wellness of the heart. Not only that, work out is done to excess it can also jeopardize the wellness of other organs, the kidney.

Was a man from California who were in discomfort after doing body building in a gym. Muscular discomfort that happens in the arm he is developing into a serious inflammation to three times its normal size on kesesokan day.

Fearing he had examined himself into a physician. The physician stated that he is experiencing Rhabdomyolysis, muscle harm situation that happens due to release of the compound creatine monohydrate kinase myoglobin along with the blood vessels. And the physician said that this situation could potentially cause kidney harm.

Men who asked for privacy it had to go through a series of assessments a case of blood assessments, cardiogram, to ultrasound examination. According to reliable sources this procedure takes up to more than 120 hours in medical center.

"Rhabdomyolysis often severe injuries such as accidents or falling stones. But obviously extreme strenuous work out can also cause muscle harm that leads to kidney problems, "says Barbara Spry, MD, representative for the National Kidney Foundation, as revealed by the Females Health.

To remove the system from the harmful minerals, IV water procedure is needed in treating patients with rhabdomyolysis. Kidney dialysis may also be needed, depending on the stage of kidney harm caused by these minerals. With this situation, the affected person had to stay for several days in the medical center.

Rhabdomyolysis kidney damage could be avoided. One way is to exercise according to your ability stage. Developing proper workout system and a safe are also needed to prevent rhabdomyolysis when training, so you can exercise appropriate sections and not extreme. Solicit the help of a trainer or doctors in creating workout system that suits your wellness issue.

When training, make sure you keep your system well moisturized. Drink a few sips of normal water before, during, and after work out. In addition to keeping the system moisturized, normal water is also useful to strengthen temperature and prevent heating up.

Adequate rest and healthy diet after work out is also recommended that the procedure of recovery of the system to run properly.

Tips To Improve Sex Life Part 3

Sexuality is part of being human. Love and sexual intimacy contribute to healthy relationships, and to our happiness. It’s a tough task to keep your sex life fresh and exciting through years of even the most loving relationship.

Here are some more ideas for the exciting sexual relationship.

Tips To Improve Sex Life Part 2

Sexuality is part of being human. Love and sexual intimacy contribute to healthy relationships, and to our happiness. It’s a tough task to keep your sex life fresh and exciting through years of even the most loving relationship.

Here are some ideas for the exciting sexual relationship.

Tips To Improve Sex Life Part 1

Sexuality is part of being human. Love and sexual intimacy contribute to healthy relationships, and to our happiness. It’s a tough task to keep your sex life fresh and exciting through years of even the most loving relationship.

Here are some ideas for the exciting sexual relationship.

Healthy Sexual Life

Sexuality is part of being human. Love and sexual intimacy contribute to healthy relationships, and to our happiness.

Sex is the most beautiful and profound way to express your love for someone. It strengthens the bond of trust and dependence between two individuals, who establish it over the time in life. A healthy sex life is a boon to a couple’s life in true sense of the words.

A healthy sex life is part of a healthy lifestyle. When you’re having a loving and exciting intimate relationship with your partner, you feel fulfilled and energized. Sex also has physical benefits that help you stay well.

Fresh Fruits that Make You Younger

Included in the family of canteloup gourd or Cucurbitaceae-Labuan. This clean fruit comes from the Middle East and progressively had spread to the European region. In fact, according to some sources, a record of a canteloup has been around since the days of Ancient The red sea, as confirmed by some writing on the chart.

Around the year Seventies, canteloup began to get into the Indonesian market. But at the time, the clean fruit is classified as 'rich men' because the cost is very expensive. Now as development era, the canteloup has been developed widely in Philippines, so it can be obtained cheaply and can be enjoyed by all.
Melon Fruit Nutrient

In inclusion to having a clean taste, a canteloup also contains a myriad of nutritional value your human demands. In 100 grms of canteloup skin are essential nutritional value such as, carbohydrate food 14.8 g, 1.55 g protein, 0.5 g fat, 546.9 mg blood potassium, Supplement A 5706.5 IU (64 % fulfill the everyday needs of vitmain A ), and 74.7 mg vitamin C (12 % fulfill the everyday requirement of vitamin C).
Health Benefits of Melon Fruit

With the material of a fairly complete nutritional value, it is no wonder if a canteloup to be one of the clean fruit option used to increase stamina and avoid a variety of diseases, such as:

Anti Cancer

As well as the capability of clean fruits and vegetables to another, a canteloup also has the capability to prevent melanoma because it attacks the carotenoid material. Carotenoids are pigmentation giving color to clean fruits and vegetables. High carotenoid material in clean fruits can avoid some malignancies, such as united states and breast malignancies.

Prevent Center Attack

    
In inclusion to effectively avoid some malignancies, adenosine material in canteloup are also able to stop the clots of blood vessels tissues which can lead to cardiac problems. Adenosine performs by circulation of red blood vessels tissues so as to prevent cardiac problems.

Ageless

You've heard the term bovine collagen. A material that is often used to counteract ageing on some of the women in the world to look younger. Well, bovine collagen material was also found in canteloup. Moreover to preventing ageing, bovine collagen is also useful to speed up injure healing.

Diet that Refreshes

More than 90 % of its water canteloup is able to provide a relaxing effect and stops the heat inside. The clean fruit is very low in calories, fat and cholesterol free, making it suitable to be consumed while you are dieting.

Prevent Impotence

Well, for those who have problems with your sex life, you should immediately take this one clean fruits. According to several studies in the UK, a canteloup contains an protein called citrulline that can produce l-arginine.

Arginine is useful in increasing the blood vessels circulation, especially the blood vessels circulation to the sex-related body parts. Arginine performs as a activator that expand veins so that blood vessels circulation to the sex-related body parts to be smooth and avoid erection problems (impotence).
   

Healthy Eyes

Melon is also rich with beta-carotene which is useful to enhance the sharpness and maintain eye wellness. Beta-carotene is converted by the system into vitamin A and used by the system to enhance the function of the eye, especially in ruangaan with minimal lighting.

Well, from now on do not hesitate to get into the canteloup into your everyday menu.