Thursday, 31 December 2015

Sex Your Life In a New Place Without Ever Leaving The House Part I

You've heard it before: If you can't stand the heat, get out of the kitchen. But when it comes to your sex life, heading into the kitchen—or the living room, or even going for bathroom sex—can stoke the sexual fire.

"It's easy to fall into a rut: 'Your side of the bed or mine?'" says Emily Morse, author of Hot Sex and star of Bravo's Miss Advised. Simply getting out of the bedroom can make things more exciting. Use this room-by-room guide to turn your home sweet home into a sexy love shack.

Tuesday, 22 December 2015

Staying Healthy For Older Women

If you are amongst those women who are approaching 50 years of age, it is essential that you take care for your health if you have not done it earlier. You have been spending almost all your time for your family and kids and helping them to grow up. You have been important for your family and will always remain to be. Hence, it is for the betterment of all that you need to more vigilant about your health and wellness. With increasing age there are certain factors that can have effect on your health. By being aware of those factors and getting checked regularly can make a lot of difference. It can help in prevention of some illnesses or early intervention in some cases can even impede the health problem. It is important that you talk to your physician and plan for regular screenings, preventive medicines and the required nutritional supplements.

Saturday, 12 December 2015

Music Can Help Cancer Patients

Music has always been soothing to our ears and mind. It can relax our senses and help us to unwind. Whether it is listening to music, playing instruments or vocal singing, apart from being a form of expression it also helps in refreshing our minds.

While this was known and practiced since ages, the recent scientific studies suggest that music can also help in managing cancer patients. Music therapies are known to have therapeutic effects on mood swings, pain and general tolerance levels. It can be considered as a complementary therapy that can help in relieving the stress of patients and can bring about a change in the suffering minds.

Tuesday, 1 December 2015

Boost your Fertility through Healthy Food

Taking fertility boosting foods is a natural way of increasing your ability to conceive. Healthy and nutritious diet is the best way to boost fertility in both male and female. It is easier and harmless as it generally does not hold any side effects. Particularly, women health care must be taken seriously as women require energy on each and every step of child bearing in order to borne a healthy baby. Even if you are not prepare to have a baby at the moment, it is important for women to take proper diet otherwise as well as at some stage in life they will need a strong body to bear babies. Some of the essential nutritional food items that help you boost your fertility are given below.

Taking sufficient amount of water is one of the very basics. The body ensures that the most vital organs receive the water that they need first. Water is required for plump egg follicles and a strong blood supply to the womb. Dehydration makes the cervical fluid (the liquid that helps the sperm find the egg) very sluggish. Hence, eight glasses should be the normal daily intake of water. Fruits also fall under the category of fertility boosting foods, such as peaches, apricots, carrots and mangoes provide vitamin A to the body which helps to produce the female sex hormones important for ovulation.

Nuts and seeds are extremely rich in essential fatty acids which help to maintain the process of healthy ovulation. Enjoy them as a snack or keep them in your handbag while you are out just to munch on. Cod liver oil is an essentially potent fertility booster food. It provides a large amount of vitamin A which is a necessary vitamin for reproduction. Cod liver oil provides the Omega 3,s vitamin A, D and essential fatty acid which are the building blocks of reproduction. Hence, Cod liver oil boosts your fertility, and it feeds your baby’s brain as well.

Spinach, barley, pumpkin seeds and chicken are also other food items that help you boost your fertility. Calcium is another important nutrient which is required in order to have a healthy pregnancy. Not only to boost up your fertility but also to provide a healthy surrounding to your new born, women health care should not be taken for granted.