Weight Loss Diet Chart

A Nutritious Diet is very important even if you are following any Weight Loss programs. A balanced diet with all the proteins and nutrients not only helps in preventing weight gain but also Helps in the prevention and cure of various diseases.

When selecting a Diet Plan, make sure you are consuming a balanced and complete diet.

Our Diet Chart may help you to get Weight Loss quickly. Start by following the simple Guidelines below

Healthy Sexuality Linked to Body Awareness

A new study suggests women who feel more positive about their genitals find it easier to orgasm and are more likely to engage in sexual health-promoting behaviors.

In addition, positive health behaviors such as having regular gynecological exams or performing vulvar self-examinations are associated with good body appreciation.

“These are important findings about body image,” said Debby Herbenick, associate director of the Center for Sexual Health Promotion in the School of Health, Physical Education and Recreation at Indiana University.

Healthy Way to Enjoy Eid: Shahi Tukda Recipe

Indians love festive food, as it is the perfect excuse to indulge their taste buds. Almost everyone wants to eat a plateful of pipping hot Biryani or a piece of Shahi Tukda on Eid.  However, for those of us struggling to lose weight and get fitter, this could be our downfall. So, here are some easy to follow tips that will make our favorite Eid dishes healthier, without compromising on the taste and flavour.

Shahi Tukda

Or Double ka Meetha as it is popularly called, is a famous Hyderabadi dessert. It is a Mughlai dish and one of favoruties in indian . The original recipe is made from ghee and condensed milk drowned in bread and topped with dry fruits. However, have tweaked this recipe to make it more healthy.