Healthy Foods that Might Make you Sick

Protein and vitamin rich, low in fat, fresh fruits and vegetables are considered to be the best healthy foods. Yet, nothing is perfect in this world. Fresh fruits and vegetables can make you sick, or even kill you, because they might be contaminated. But you do not need to be afraid; you only need to be aware of which kind of healthy food can harm you and be careful while adding them into your diet.

Food that makes you sick, which is otherwise healthy food, is most often served raw. The notion is that the bacteria and parasites that cause illness are usually destroyed during cooking the process, but remain on fresh fruits, vegetables and other raw foods, and can be ingested.

Food that makes you sick can cause food-poisoning which is horrible and can be a life-threatening experience. But it is hard to determine what is safe to eat, because in many cases it depends on individuals. Food allergies are too common as 80% people have food sensitivities or intolerances. So, knowing which healthy food is potentially risky can help. But you cannot avoid these foods because they’re part of a healthy diet.
Here is a potential list of foods that make you sick:

1. Eggs: Eggs are the most favorite breakfast and considered healthy food, yet it causes outbreaks, often due to the Salmonella bacteria which can lurk inside the egg. So, the eggs must be fully cooked and must not be eaten raw.

2. Tuna: Tuna fish contains high amounts of Omega-3 fatty acids which are essential for human body. But it can be contaminated by scombrotoxin which causes food poisoning, headaches and cramps.

3. Oysters: Oysters can be contaminated if the water they filter is contaminated or during handling. If served undercooked or raw oysters may contain norovirus-germ and Vibrio-bacterium, which causes nausea, vomiting and diarrhea.

4. Cheese: Cheese is considered to be healthy food, yet it can be contaminated with bacteria like Salmonella or Listeria, which may cause miscarriage.

5. Ice-Cream: Food that makes you sick could be Ice-cream, it may be contaminated due to handling or raw eggs and even if it is not pasteurized.

6. Berries: Strawberries, raspberries and blackberries are favorite juicy fruits and considered healthy food yet a common source of food poisoning, because they’re grown on ground and have the potential of containing parasites and viruses.

7. Tomatoes: Tomatoes may be contaminated when you bring them home, but washing properly and storing separately you can avoid bacteria growth.

8. Melons: Melon is a healthy food, but its flesh is often contaminated with bacteria as they grow on ground.

9. Lettuce: Lettuce is considered healthy food and is a-must-have in salads, but it may contain sickening bacteria if not handled and stored properly. Other leafy-green vegetables are also contaminated due to manure, dirty water rinse, unwashed hands.

10. Cabbage: Cabbage heads grow close to the ground and have the potential of harboring bacteria. By removing the outer leafs and washing it thoroughly can prevent you from illness.

11. Fresh Juices: Fresh squeezed juice is always considered as a best healthy food but it may contain microbes that cause illness, which the fruit picked up due to contact with animal feces. Packed fruit juices are rather free from bacteria as they have been through pasteurization process of destroying bacteria.

12. Chicken/Beef/Turkey: Chicken, ground beef and ground turkey has the potential to be loaded with E. coli bacteria.

Cross-contamination can be the source of problem, so proper handling of healthy food in your kitchen is vital. Food that makes you sick because of contamination, such as meat, can transfer germs to other foods as well.

Sophia Loren – A Timeless Beauty Icon

From the last six decades, Sophia Loren has a mesmerizing and captivating charm of her own. She is personified Hollywood beauty icon that is timeless and will always remain. Sophia Loren’s sexy physique with an hour glass body shape, topped up with her energy and enthusiasm to look even crisper helped her ruling the hearts of her fans.

Sophia Loren, a legendary and Hollywood beauty icon is recognized in the Guinness Book of World Record as “Italy’s most awarded actress”. She won more than 50 international awards including two Oscars for giving remarkable acting performances in her movies. A few movies of Sophia Loren are considered to be masterpiece of not only their times, but all time block busters, such as, Nine, Two women, Yesterday, Today and Tomorrow etc. Her performance coupled with her beauty makes her a Hollywood beauty icon.

Sophia Loren is supposed to be among those American screen legends that are of all times. This is what makes her Hollywood beauty icon. She was declared as “One of the world’s Cinema Treasures” in 1991 when Sophia Loren was awarded for her contributions to world cinema.

Sophia Loren, a timeless Hollywood beauty icon has appeared on more than 3000 magazine covers. She was chosen by People magazine as “One of the 50 most beautiful people in the world” while Empire magazine introduced Sophia Loren as “ One of the 100 sexiest stars in film history”.

Sophia Loren is known for her sharp wit and insight. One of her most frequently-quoted sayings is her quip about her famously-voluptuous figure: “Everything you see, I owe to spaghetti.” Her hour glass shape is the main cause of her becoming the Hollywood beauty Icon. She has always remained very much conscious of her figure and is famous for attaining the poses so that she appears even more seductive.

Like many of her era, her bust line was the draw for most of her movies. The competition for the biggest, best and most revealed was all around the movie work. Throughout the decades, Sophia Loren has kept her grace and sexual allure and has become one of the role-models for after-50 beauty.

Sophia Loren is one of those rare Hollywood beauty icons that can fit anywhere on the glamour spectrum. She has the cool European demeanor like Anita Ekberg and Brigitti Bardot as well as the Hollywood glitz of Jayn Mansfield and Marylin Monore.

Sophia Loren’s beauty can’t be restricted to any time frame as her glamour is ever green. Even now when she has grown 77, she is a Hollywood beauty icon and will always remain one. Her magical charm will remain in the air, alluring, seducing and mesmerising all her fans with her gorgeous sex appeal.

Tips for Women Valuable Nutrition

Taking a healthy and nutritious diet is necessary for every woman. Whether you are taking vegetarian diet or a nutritious diet based on carbohydrates/proteins, remember that nutrition can easily cure your diseases. Follow these nutrition tips for healthy living.

For women, this nutrition tip suggests that women go through monthly cycles, and pre-menopausal stages regularly which mean that they need iron in a good quantity. Iron deficiency is very common among women, so it is recommended that their iron intake for pre-menopausal stage should be 18 mg, and should be increased to 27 mg for pregnant women. This nutrition guide for women is to regularly include iron-rich foods such as meat, shellfish, beans and enriched cereals in their diet.

In order to maintain body fitness, calcium and vitamin D intake is essential for women. Calcium builds and strengthens bones and teeth. This helps in maintaining normal heart beat and regulating blood pressure. Calcium supplements help women relieve PMS. The nutrition guide for average adult women should be calcium and vitamin D 1000 mg and 200 IU respectively.

The vegetarian diet for woman should consist of kale, chard, collard greens, bok choy, broccoli, asparagus, green beans, etc. packed with vitamins A and C, fiber and phytonutrients. According to 2005 Dietary Guidelines, one should have 2 1/2 cups of vegetables daily.

The nutrition tip for women is that they should take berries as they are loaded with vitamin C, folate, fiber and phytonutrients. Fresh berries are powerful disease-fighting foods. Cranberries, for instance, are shown to decrease incidences of urinary infection in women.

In order to combat body diseases, improve your body fitness; eat breakfast regularly as it gives you a fuel for a new day. When we skip a meal, our metabolism works slowly.

We then tend to overeat at the next meal. The nutrition tip states that include at least three food groups in your breakfast so that you do not need to prowl for a mid-morning snack.

Audrey Hepburn – The Beauty and Elegance

Audrey Hepburn was a British actress, fashion icon and a humanitarian. Hepburn’s earlier struggle in the Second World War since she was living in Germany created this desire in her to help humanity. Hepburn’s acting career started when she entered Broadway and once she set her foot in the Hollywood there was no turning back. She won many awards for her brilliant acting and her unique style.

How did Hepburn evolve top being a fashion icon?

Audrey Hepburn was a fashion icon. Much of her being a fashion icon was because of Hubert De Givenchy and of course her waif-like figure. Givenchy designed clothes for her movies such as Sabrina and Breakfast at Tiffany’s. Whatever she wore in films became a trend and people still follow them. The clothes she wore in her movies but were brilliant but at the same time only she knew how to carry them. Givenchy was often found saying that “I am amazed how her size has not changed even an inch in thirty five years”.

Audrey Hepburn and her style!

There were certain clothes and accessories that Hepburn carried which turned her in to a fashion icon she was on Vogue’s cover as well. Her cigarette holder became a fashion trend and it just looked marvelous in her hands. The cigarette holder used to go well with her petite hands. The big sunglasses that Audrey Hepburn wore in Breakfast at Tiffany’s came in to fashion and people still have sunglasses of those shape since fashion always repeats. Hepburn was one actress who knew how to carry hats and they looked exquisitely elegant on her. In many films she is wearing hats and it is complimenting her dresses.

Her jewelry was classy but simple. People wanted to have jewelry like hers and whatever she used to wear used to become a fashion trend instantly. The jewelry used to compliment her face and also the low neck dresses that she wore. In Breakfast at Tiffany’s she’s wearing a black dress with her big rounded sunglasses and she is wearing a beautiful necklace which is complimenting her entire look. Her hair style and everything else looked so perfect.

Audrey won a huge amount of awards for her acting, style and humanitarian work. She was also the goodwill ambassador to UNICEF. The actress worked a lot in Africa and Asia. Audrey Hepburn was a fashion icon and will always be known for her immense sense of style and beauty. She is one actress who still lives in our hearts as well as the fashion itself.

Save your relationship from breakup

If you are one of those silly people who always end up on breakup, having their heart broken for apparently no reason, then there certainly is a problem with you, often times we complaint, argue and fight with our partner without analyzing our own mistakes, that leads to a week dull and lifeless relationship. If you are going through this stage, then make a list of your own faults. Here are some of the most terrible mistakes that people do in a relationship that saps the whole spark out of relationship.

 A strong relationship is based on an ancient but true saying, “Take me as I am” In a relationship you need to accept the person as they are. It is utterly useless if you try to change them for the nature can never be changed. If you can not accept the person as they are, then ultimately you are not destined to be with them. Trying to change your partner will only create difficulties, anger and annoyance.

Often times we start taking each other for granted, Never ever do this if you want a strong healthy relationship, always make your relationship your top most priority, and make your partner feel that he is being loved and cared. Set aside everything else when your partner is with you. Express your happiness, love and appreciation whenever you meet make them feel that you are really happy to see them.

Another reason that can cause a relationship to break is the death of passion and romance. People usually believe that attraction and passion turn into commitment and friendship in practical life. Don’t do this if you want to keep your relationship frisky and full of life.  Indulge into playful flirtatious activities when your partner is around. Let the candle of romance burning till the end, Here are some really good ways to keep the romance and passion alive:

• Hug and kiss your partner whenever they come home.
• Don’t be too lazy to pay extra attention to your beauty and lifestyle
• Give your partner a terrific massage (visit our home spa page for a perfect sensational massage)
• Have a candle light dinner
• Seduce their mind and whisper words of desire
• Compliment your partner in front of other people.
• Use the free time to snuggle and cuddle
• Sleep like spoons
• Give them romantic surprises

A quick way to kill the excitement in your relationship and be well on your way to breakup is by settling into a boring routine by doing the same things again and again. The best way to avoid monotony is trying and experimenting with new ideas. It all needs a little bit creativity and you will be again on the way to romantic relationship. For example, try to explore new places together, be playful and continue to be a challenge, always surprise your partner with some never-seen-before aspects of your personality but they should be pleasant one.

Being jealous is good for an exciting relationship, but the relationship becomes a burden when you show too much of this green eyed monster that is jealousy. Give your partner space and life outside the relationship and it will keep you both happy and tension free.

Learn to compromise and sacrifice if you want to build a strong and everlasting relationship, you can discuss it with your partner and find the middle ground, take the average between your differences and meet each other half way. But compromise is the first step towards a relaxed and happy relationship.

These are little things that you need to keep in mind to avoid your relationship from breakup, Stay happy, stay beautiful and relax keeping in mind these things and your partner will never go away from you.