Wednesday, 18 March 2015

Vegan Diet Plan

We all know about vegetarian and non-vegetarian group of people. Vegetarianism is the practice of abstaining from the consumption of animal meat, sea food and poultry. While non-vegetarians were those who eat plant food and animal food both. But there is one more type of group know as Vegans.

Veganism is a form of vegetarianism which eliminates all animal products from the diet. Generally, not only in diet but eliminates those things too which derived from animal parts like shoe leather, milk products and natural hair wigs etc.

The main aim of vegans is to oppose animal products completely. They can be divided into three parts i.e., dietary vegan, ethical vegan and environmental veganism.

  • Fresh fruit
  • Oatmeal with walnuts
  • Soy yogurt/ soy milk
  • Fresh vegetables
  • Tofu “tuna” salad
  • Brown rice
  • Pasta Salad
  • Fresh salad
  • Asian Fusion Salad
  • Noodles
  • Roasted vegetables

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