We all know about vegetarian and non-vegetarian group of people.
Vegetarianism is the practice of abstaining from the consumption of
animal meat, sea food and poultry. While non-vegetarians were those who
eat plant food and animal food both. But there is one more type of group
know as Vegans.
Veganism is a form of vegetarianism which eliminates all
animal products from the diet. Generally, not only in diet but
eliminates those things too which derived from animal parts like shoe
leather, milk products and natural hair wigs etc.
The main aim of vegans is to oppose animal products completely. They
can be divided into three parts i.e., dietary vegan, ethical vegan and
environmental veganism.
Breakfast
- Fresh fruit
- Oatmeal with walnuts
- Soy yogurt/ soy milk
Lunch
- Fresh vegetables
- Tofu “tuna” salad
- Brown rice
- Pasta Salad
Dinner
- Fresh salad
- Asian Fusion Salad
- Noodles
- Roasted vegetables
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